Workouts

10 min Madonna Arms & Light Weights
Ally Love
Monday 8/28/23 @ 10:15 PM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/28/23 @ 10:9 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 8/28/23 @ 10:2 PM
Difficulty: 3.49 / 10
14kj
72rpm
29%
12mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 8/28/23 @ 9:51 PM
Difficulty: 5.83 / 10
45kj
73rpm
37%
14mph
20 min Pop Punk Ride
Bradley Rose
Monday 8/28/23 @ 9:28 PM
Difficulty: 6.89 / 10
86kj
61rpm
41%
14mph
10 min Body Scan Meditation
Anna Greenberg
Friday 8/25/23 @ 11:24 PM
Difficulty: 3.07 / 10
 
10 min Madonna Arms & Light Weights
Ally Love
Thursday 8/24/23 @ 10:33 PM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/24/23 @ 10:27 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 8/24/23 @ 10:22 PM
Difficulty: 3.49 / 10
16kj
78rpm
29%
12mph
20 min 90s Pop Ride
Ally Love
Thursday 8/24/23 @ 10:1 PM
Difficulty: 6.37 / 10
94kj
65rpm
41%
15mph