Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 9/8/23 @ 9:50 PM
Difficulty: 0 / 10
 
10 min Madonna Arms & Light Weights
Ally Love
Friday 9/8/23 @ 9:38 PM
Difficulty: 6.19 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 9/8/23 @ 9:33 PM
Difficulty: 3.74 / 10
18kj
72rpm
33%
13mph
30 min Power Zone Endurance Ride
Erik Jäger
Friday 9/8/23 @ 9:2 PM
Difficulty: 6.24 / 10
125kj
61rpm
40%
14mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 9/6/23 @ 10:15 PM
Difficulty: 6.53 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Wednesday 9/6/23 @ 10:8 PM
Difficulty: 3.19 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 9/6/23 @ 10:2 PM
Difficulty: 3.69 / 10
17kj
69rpm
34%
13mph
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 9/6/23 @ 9:40 PM
Difficulty: 8.36 / 10
101kj
55rpm
46%
15mph
10 min Shadowboxing
Jermaine Johnson
Sunday 9/3/23 @ 6:6 PM
Difficulty: 7 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 8/28/23 @ 10:28 PM
Difficulty: 5.83 / 10
kj
rpm
%
0mph