Workouts

30 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 8:40 PM
Difficulty: 7.53 / 10
kj
rpm
%
0mph
30 min Yoga Flow
Mariana Fernández
Saturday 9/23/23 @ 3:26 PM
Difficulty: 5.33 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/13/23 @ 10:49 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 9/13/23 @ 10:39 PM
Difficulty: 3.63 / 10
14kj
64rpm
33%
12mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 9:54 PM
Difficulty: 6.93 / 10
190kj
63rpm
39%
14mph
15 min Armin Van Buuren Ride
Ben Alldis
Tuesday 9/12/23 @ 11:31 PM
Difficulty: 7.31 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Cody Rigsby
Monday 9/11/23 @ 10:36 PM
Difficulty: 5.72 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/11/23 @ 10:30 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 9/11/23 @ 10:23 PM
Difficulty: 0 / 10
15kj
74rpm
30%
12mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/11/23 @ 9:53 PM
Difficulty: 7.11 / 10
126kj
68rpm
37%
14mph