Workouts

10 min Cool Down Ride
Matt Wilpers
Thursday 11/2/23 @ 10:1 PM
Difficulty: 3.44 / 10
21kj
77rpm
24%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/2/23 @ 9:29 PM
Difficulty: 0 / 10
96kj
41rpm
45%
10mph
30 min Sleep Meditation
Aditi Shah
Thursday 11/2/23 @ 2:53 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 10/31/23 @ 10:13 PM
Difficulty: 6.52 / 10
 
5 min Post-Ride Stretch
Mayla Wedekind
Tuesday 10/31/23 @ 10:8 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Tuesday 10/31/23 @ 10:2 PM
Difficulty: 3.52 / 10
16kj
66rpm
35%
12mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/31/23 @ 9:29 PM
Difficulty: 7.42 / 10
134kj
60rpm
42%
14mph
30 min 80s Funk Yoga Flow
Chelsea Jackson Roberts
Monday 10/30/23 @ 10:28 PM
Difficulty: 4.43 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/26/23 @ 10:7 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 10/26/23 @ 10:1 PM
Difficulty: 0 / 10
16kj
63rpm
35%
13mph