Workouts

5 min Upper Body Stretch
Rebecca Kennedy
Tuesday 11/7/23 @ 11:32 PM
Difficulty: 3.8 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 11/7/23 @ 11:26 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Tuesday 11/7/23 @ 11:16 PM
Difficulty: 3.52 / 10
12kj
64rpm
30%
11mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 11/7/23 @ 10:27 PM
Difficulty: 8.25 / 10
197kj
63rpm
40%
14mph
30 min The Chelsea Set: Step by Step
Chelsea Jackson Roberts
Monday 11/6/23 @ 11:30 PM
Difficulty: 5.24 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/6/23 @ 10:12 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/6/23 @ 10:6 PM
Difficulty: 3.49 / 10
12kj
70rpm
27%
11mph
30 min Classic Rock Ride
Emma Lovewell
Monday 11/6/23 @ 9:34 PM
Difficulty: 7.89 / 10
122kj
58rpm
41%
14mph
Monday 11/6/23 @ 3:11 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/2/23 @ 10:14 PM
Difficulty: 3.18 / 10