Workouts

5 min Cool Down Ride
Sam Yo
Monday 11/13/23 @ 10:45 PM
Difficulty: 0 / 10
16kj
63rpm
35%
12mph
30 min Motown Ride
Sam Yo
Monday 11/13/23 @ 10:14 PM
Difficulty: 7.73 / 10
138kj
57rpm
44%
14mph
20 min Slow Flow
Ross Rayburn
Monday 11/13/23 @ 1:56 AM
Difficulty: 4.32 / 10
 
Sunday 11/12/23 @ 1:24 AM
Difficulty: NaN / 10
 
15 min Calming Meditation
Ross Rayburn
Sunday 11/12/23 @ 1:4 AM
Difficulty: 2.93 / 10
 
10 min Arms & Light Weights
Mayla Wedekind
Friday 11/10/23 @ 11:8 PM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 11/10/23 @ 11:2 PM
Difficulty: 3.35 / 10
 
30 min 90s Pop Ride
Cody Rigsby
Friday 11/10/23 @ 10:31 PM
Difficulty: 7.31 / 10
135kj
55rpm
45%
14mph
15 min 90s Pop Ride
Mayla Wedekind
Friday 11/10/23 @ 10:15 PM
Difficulty: 5.68 / 10
53kj
61rpm
37%
13mph
30 min DMX Yoga Flow
Chelsea Jackson Roberts
Thursday 11/9/23 @ 11:28 PM
Difficulty: 4.87 / 10