Workouts

5 min Cool Down Ride
Denis Morton
Tuesday 12/5/23 @ 11:16 PM
Difficulty: 3.65 / 10
10kj
69rpm
26%
10mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 12/5/23 @ 10:28 PM
Difficulty: 6.95 / 10
183kj
63rpm
39%
14mph
15 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 12/5/23 @ 12:11 AM
Difficulty: 4.38 / 10
 
30 min 90s Yoga Flow
Chelsea Jackson Roberts
Monday 12/4/23 @ 11:28 PM
Difficulty: 4.75 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/4/23 @ 11:14 PM
Difficulty: 3.49 / 10
12kj
69rpm
28%
11mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 10:42 PM
Difficulty: 8.67 / 10
135kj
59rpm
41%
14mph
20 min Upper Body Strength
Jermaine Johnson
Wednesday 11/29/23 @ 11:54 PM
Difficulty: 7.27 / 10
 
30 min The Chelsea Set: Go Off!
Chelsea Jackson Roberts
Monday 11/27/23 @ 11:30 PM
Difficulty: 5.55 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 11/26/23 @ 11:27 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Sunday 11/26/23 @ 11:20 PM
Difficulty: 3.52 / 10
15kj
68rpm
32%
12mph