Workouts

45 min LHM Celebration Bootcamp
Jess Sims
Saturday 10/23/21 @ 4:45 PM
Difficulty: 8.26 / 10
 
30 min Spice Girls Bootcamp
Cody Rigsby
Saturday 7/17/21 @ 8:11 PM
Difficulty: 7.5 / 10
 
20 min Go Canada! Bodyweight Strength
Ben Alldis
Sunday 7/11/21 @ 1:30 AM
Difficulty: 6.5 / 10
 
15 min AFO Ride: Sturgill Simpson
Denis Morton
Friday 7/2/21 @ 2:53 PM
Difficulty: 6.52 / 10
38kj
44rpm
68%
12mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Friday 7/2/21 @ 1:35 AM
Difficulty: 6.52 / 10
67kj
74rpm
47%
14mph
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Friday 7/2/21 @ 1:34 AM
Difficulty: 2.48 / 10
 
10 min Father's Day Meditation
Chelsea Jackson Roberts
Tuesday 6/22/21 @ 9:53 PM
Difficulty: 2.58 / 10
 
30 min Juneteenth Full Body Strength
Adrian Williams
Saturday 6/19/21 @ 3:27 AM
Difficulty: 7.1 / 10
 
10 min Core Strength
Andy Speer
Friday 6/11/21 @ 9:3 PM
Difficulty: 6.93 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Friday 6/11/21 @ 9:3 PM
Difficulty: 6.85 / 10