Workouts

20 min Rock Shadowboxing
Rad Lopez
Friday 12/23/22 @ 6:57 PM
Difficulty: 6.31 / 10
 
5 min Fit Family Brain Break
Jess Sims
Friday 12/23/22 @ 6:55 PM
Difficulty: 4.49 / 10
 
60 min Australian Outback Ride
Friday 12/23/22 @ 4:44 AM
Difficulty: 0 / 10
kj
rpm
%
0mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/23/22 @ 4:41 AM
Difficulty: 6.49 / 10
kj
rpm
%
0mph
20 min Babyface Core Strength: GNO
Adrian Williams
Friday 12/23/22 @ 4:39 AM
Difficulty: 6.43 / 10
 
20 min Broadway Ride
Christine D'Ercole
Monday 12/19/22 @ 8:57 PM
Difficulty: 6.74 / 10
kj
rpm
%
0mph
60 min Halloween Total Strength
Andy Speer
Saturday 11/12/22 @ 5:9 AM
Difficulty: 6.57 / 10
 
60 min Total Strength
Andy Speer
Friday 10/21/22 @ 3:2 AM
Difficulty: 7.1 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 10/20/22 @ 3:37 AM
Difficulty: 0 / 10
 
60 min Total Strength
Andy Speer
Thursday 10/20/22 @ 3:37 AM
Difficulty: 7.41 / 10