Workouts

20 min Core Strength
Andy Speer
Tuesday 2/2/21 @ 5:31 PM
Difficulty: 6.31 / 10
 
5 min Post-Run Stretch
Andy Speer
Tuesday 2/2/21 @ 5:26 PM
Difficulty: 3.31 / 10
 
45 min Full Body Strength
Andy Speer
Monday 2/1/21 @ 3:49 AM
Difficulty: 6.92 / 10
 
45 min Full Body Strength
Andy Speer
Sunday 1/31/21 @ 2:9 AM
Difficulty: 6.92 / 10
 
20 min Glutes & Legs Strength
Andy Speer
Saturday 1/30/21 @ 5:25 AM
Difficulty: 6.44 / 10
 
45 min Full Body Strength
Andy Speer
Saturday 1/30/21 @ 2:51 AM
Difficulty: 7.25 / 10
 
45 min Full Body Strength
Andy Speer
Saturday 1/30/21 @ 2:51 AM
Difficulty: 7.49 / 10
 
45 min Full Body Strength
Andy Speer
Saturday 1/30/21 @ 2:50 AM
Difficulty: 7.34 / 10
 
45 min Full Body Strength
Andy Speer
Saturday 1/30/21 @ 2:50 AM
Difficulty: 6.92 / 10
 
45 min Full Body Strength
Andy Speer
Saturday 1/30/21 @ 2:50 AM
Difficulty: 7.25 / 10