qski
Total Rides: 255

Following

qski
Total Rides: 255

Following

Workouts

10 min Chest & Back Strength
Andy Speer
Wednesday 3/24/21 @ 3:24 PM
Difficulty: 6.74 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 3/23/21 @ 10:35 PM
Difficulty: 7.16 / 10
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5 min Lower Body Stretch
Andy Speer
Thursday 3/18/21 @ 10:25 PM
Difficulty: 3.42 / 10
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15 min Glutes & Legs Strength
Andy Speer
Wednesday 3/17/21 @ 2:42 AM
Difficulty: 6.72 / 10
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45 min Full Body Strength
Andy Speer
Thursday 3/11/21 @ 5:20 AM
Difficulty: 7.28 / 10
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45 min Full Body Strength
Andy Speer
Wednesday 3/10/21 @ 5:8 AM
Difficulty: 7.28 / 10
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10 min Full Body Strength Warm Up
Andy Speer
Wednesday 3/10/21 @ 5:7 AM
Difficulty: 3.99 / 10
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10 min Core Strength
Andy Speer
Wednesday 3/10/21 @ 5:7 AM
Difficulty: 6.24 / 10
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30 min HIIT Cardio
Andy Speer
Wednesday 3/10/21 @ 5:6 AM
Difficulty: 6.79 / 10
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20 min Core Strength
Andy Speer
Wednesday 3/10/21 @ 5:6 AM
Difficulty: 6.89 / 10
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