Workouts

30 min Yoga Flow
Denis Morton
Tuesday 4/13/21 @ 1:27 AM
Difficulty: 5.84 / 10
 
20 min Verzuz Full Body Strength
Adrian Williams
Monday 4/5/21 @ 9:44 PM
Difficulty: 6.67 / 10
 
20 min Rock Full Body Strength
Andy Speer
Monday 3/29/21 @ 7:32 PM
Difficulty: 6.77 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 3/24/21 @ 3:26 PM
Difficulty: 7.16 / 10
 
10 min Chest & Back Strength
Andy Speer
Wednesday 3/24/21 @ 3:26 PM
Difficulty: 6.85 / 10
 
30 min Upper Body Strength
Andy Speer
Wednesday 3/24/21 @ 3:26 PM
Difficulty: 7.16 / 10
 
20 min Core Strength
Andy Speer
Wednesday 3/24/21 @ 3:25 PM
Difficulty: 7.13 / 10
 
10 min Chest & Back Strength
Andy Speer
Wednesday 3/24/21 @ 3:25 PM
Difficulty: 6.85 / 10
 
20 min Core Strength
Andy Speer
Wednesday 3/24/21 @ 3:25 PM
Difficulty: 7.13 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Wednesday 3/24/21 @ 3:24 PM
Difficulty: 6.4 / 10