qski
Total Rides: 255

Following

qski
Total Rides: 255

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 5:4 PM
Difficulty: 7.96 / 10
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0kj
0rpm
40%
0mph
10 min Core Strength
Andy Speer
Thursday 4/29/21 @ 11:5 PM
Difficulty: 6.86 / 10
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10 min HIIT Cardio
Andy Speer
Thursday 4/29/21 @ 11:5 PM
Difficulty: 6.62 / 10
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30 min Bodyweight Strength
Andy Speer
Thursday 4/29/21 @ 11:5 PM
Difficulty: 6.81 / 10
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10 min Full Body Stretch
Andy Speer
Friday 4/23/21 @ 5:30 PM
Difficulty: 3.76 / 10
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45 min Full Body Strength
Andy Speer
Friday 4/23/21 @ 5:30 PM
Difficulty: 7.48 / 10
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30 min The White Stripes Full Body
Andy Speer
Friday 4/23/21 @ 5:30 PM
Difficulty: 6.91 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Friday 4/23/21 @ 5:29 PM
Difficulty: 6.29 / 10
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15 min Chest & Back Strength
Andy Speer
Friday 4/23/21 @ 5:29 PM
Difficulty: 7.13 / 10
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10 min Core Strength
Andy Speer
Friday 4/23/21 @ 5:29 PM
Difficulty: 6.46 / 10
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