pzp_4_me
Pacific NW
Total Rides: 400
Following
pzp_4_me
Pacific NW
Total Rides: 400
Following
Workouts
229kj
81rpm
35%
15mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 5/28/23 @ 5:13 PM
Difficulty: 6.74 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 5/27/23 @ 7:17 PM
Difficulty: 0 / 10
247kj
83rpm
35%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 5/23/23 @ 2:6 AM
Difficulty: 0 / 10
319kj
83rpm
35%
15mph
20 min Glutes & Legs Strength
Jermaine Johnson
Sunday 5/21/23 @ 6:45 PM
Difficulty: 6.85 / 10