pzp_4_me
Pacific NW
Total Rides: 400
Following
pzp_4_me
Pacific NW
Total Rides: 400
Following
Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 7/23/23 @ 3:23 AM
Difficulty: 6.86 / 10
246kj
86rpm
35%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 6/5/23 @ 7:31 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 6/5/23 @ 6:58 PM
Difficulty: 6.79 / 10
173kj
86rpm
35%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 6/4/23 @ 11:15 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/4/23 @ 10:27 PM
Difficulty: 6.76 / 10
227kj
89rpm
33%
15mph
30 min Upper Body Strength
Selena Samuela
Wednesday 5/31/23 @ 3:21 AM
Difficulty: 6.94 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/30/23 @ 10:9 PM
Difficulty: 7.67 / 10
459kj
87rpm
34%
15mph
34kj
76rpm
30%
13mph