pzp_4_me
Pacific NW
Total Rides: 400
Following
pzp_4_me
Pacific NW
Total Rides: 400
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/1/23 @ 3:0 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/1/23 @ 2:13 AM
Difficulty: 7.08 / 10
262kj
87rpm
35%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 7/30/23 @ 4:34 AM
Difficulty: 0 / 10
252kj
85rpm
34%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 7/28/23 @ 12:20 AM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/27/23 @ 11:17 PM
Difficulty: 7.31 / 10
337kj
87rpm
35%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 7/25/23 @ 3:37 AM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/25/23 @ 2:49 AM
Difficulty: 6.9 / 10
256kj
85rpm
35%
16mph
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Tuesday 7/25/23 @ 2:47 AM
Difficulty: 6.38 / 10
0kj
2rpm
22%
0mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/23/23 @ 4:11 AM
Difficulty: 0 / 10