Workouts

30 min Yoga Flow
Anna Greenberg
Monday 4/13/20 @ 11:56 PM
Difficulty: 5.61 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 11:6 PM
Difficulty: 8.16 / 10
130kj
60rpm
38%
12mph
30 min Yoga Flow
Anna Greenberg
Sunday 4/12/20 @ 10:3 PM
Difficulty: 5.8 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/12/20 @ 9:29 PM
Difficulty: 5.69 / 10
93kj
85rpm
33%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/12/20 @ 9:11 PM
Difficulty: 5.01 / 10
74kj
75rpm
38%
15mph
30 min Yoga Flow
Anna Greenberg
Sunday 4/12/20 @ 3:11 AM
Difficulty: 4.93 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 4/12/20 @ 2:27 AM
Difficulty: 8.13 / 10
169kj
71rpm
44%
17mph
30 min Yoga Flow: Hips
Anna Greenberg
Friday 4/10/20 @ 3:5 AM
Difficulty: 5.45 / 10
 
20 min FTP Test Ride
Denis Morton
Friday 4/10/20 @ 2:18 AM
Difficulty: 9.55 / 10
153kj
81rpm
42%
18mph
30 min Yoga Flow: Hamstrings
Anna Greenberg
Thursday 4/9/20 @ 3:26 AM
Difficulty: 5.31 / 10