Workouts

10 min Warm Up Ride
Emma Lovewell
Tuesday 5/12/20 @ 3:53 PM
Difficulty: 5.11 / 10
37kj
90rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:44 PM
Difficulty: 7.21 / 10
345kj
81rpm
38%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 5/10/20 @ 9:55 PM
Difficulty: 7.9 / 10
173kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 5/9/20 @ 7:19 PM
Difficulty: 3.82 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 5/9/20 @ 7:8 PM
Difficulty: 4.21 / 10
49kj
92rpm
31%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/9/20 @ 6:37 PM
Difficulty: 7.63 / 10
167kj
91rpm
33%
15mph
30 min Yoga Flow: Chest Openers
Anna Greenberg
Friday 5/8/20 @ 2:58 AM
Difficulty: 5.24 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 2:21 AM
Difficulty: 6.83 / 10
171kj
86rpm
36%
16mph
45 min Climb Ride
Emma Lovewell
Wednesday 5/6/20 @ 4:0 PM
Difficulty: 8.51 / 10
285kj
71rpm
43%
17mph
10 min Warm Up Ride
Emma Lovewell
Wednesday 5/6/20 @ 3:48 PM
Difficulty: 5.11 / 10
46kj
87rpm
32%
14mph