pzp_4_me
Pacific NW
Total Rides: 400

Following

pzp_4_me
Pacific NW
Total Rides: 400

Following

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:11 AM
Difficulty: 8.4 / 10
View Class
230kj
64rpm
40%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 2:12 AM
Difficulty: 6.83 / 10
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269kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/17/20 @ 7:52 PM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 5/17/20 @ 7:45 PM
Difficulty: 2.88 / 10
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16kj
88rpm
27%
12mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/17/20 @ 7:22 PM
Difficulty: 9.51 / 10
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170kj
81rpm
44%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Sunday 5/17/20 @ 7:5 PM
Difficulty: 5.56 / 10
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68kj
90rpm
31%
14mph
30 min Yoga Flow
Anna Greenberg
Saturday 5/16/20 @ 11:57 PM
Difficulty: 5.47 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/16/20 @ 7:44 PM
Difficulty: 6.36 / 10
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164kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 5:56 PM
Difficulty: 8.03 / 10
View Class
270kj
83rpm
37%
16mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 5/12/20 @ 4:3 PM
Difficulty: 8.32 / 10
View Class
203kj
73rpm
44%
17mph