pzp_4_me
Pacific NW
Total Rides: 400
Following
pzp_4_me
Pacific NW
Total Rides: 400
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 8/12/23 @ 3:12 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 2:25 AM
Difficulty: 6.84 / 10
270kj
86rpm
36%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 8/7/23 @ 12:49 AM
Difficulty: 0 / 10
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 11:32 PM
Difficulty: 7.64 / 10
456kj
86rpm
36%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 8/5/23 @ 11:59 PM
Difficulty: 0 / 10
278kj
83rpm
37%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 8/4/23 @ 8:40 PM
Difficulty: 0 / 10
268kj
83rpm
36%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 8/2/23 @ 3:56 AM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/2/23 @ 2:53 AM
Difficulty: 7.33 / 10
356kj
86rpm
36%
16mph