pzp_4_me
Pacific NW
Total Rides: 400

Following

pzp_4_me
Pacific NW
Total Rides: 400

Following

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/3/20 @ 3:20 PM
Difficulty: 7.98 / 10
View Class
136kj
70rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/3/20 @ 2:21 AM
Difficulty: 8.06 / 10
View Class
163kj
71rpm
39%
15mph
20 min 90s Pop Ride
Emma Lovewell
Monday 7/27/20 @ 4:12 PM
Difficulty: 7.6 / 10
View Class
123kj
76rpm
40%
16mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 3:22 PM
Difficulty: 8.24 / 10
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200kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/25/20 @ 2:59 AM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:56 AM
Difficulty: 7.21 / 10
View Class
407kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/24/20 @ 2:46 AM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 7/24/20 @ 2:40 AM
Difficulty: 3.13 / 10
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16kj
89rpm
26%
12mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 2:17 AM
Difficulty: 9.51 / 10
View Class
189kj
75rpm
48%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 7/24/20 @ 2:0 AM
Difficulty: 5.56 / 10
View Class
75kj
89rpm
32%
15mph