Workouts

20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:49 PM
Difficulty: 7.45 / 10
81kj
80rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/20/20 @ 10:32 PM
Difficulty: 5.57 / 10
93kj
80rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:50 PM
Difficulty: 7.84 / 10
154kj
55rpm
43%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/19/20 @ 6:4 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/19/20 @ 5:15 PM
Difficulty: 7.89 / 10
317kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/17/20 @ 2:45 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 1:42 AM
Difficulty: 7.73 / 10
392kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 8/16/20 @ 2:21 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/16/20 @ 1:32 AM
Difficulty: 6.65 / 10
287kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/15/20 @ 1:51 AM
Difficulty: 2.99 / 10