pzp_4_me
Pacific NW
Total Rides: 400

Following

pzp_4_me
Pacific NW
Total Rides: 400

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/6/21 @ 2:12 AM
Difficulty: 3.09 / 10
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20 min Recovery Ride
Matt Wilpers
Wednesday 1/6/21 @ 1:50 AM
Difficulty: 4.13 / 10
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73kj
95rpm
27%
13mph
30 min Country Ride
Matt Wilpers
Wednesday 1/6/21 @ 1:18 AM
Difficulty: 7.84 / 10
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168kj
81rpm
38%
16mph
30 min Yoga Flow
Anna Greenberg
Tuesday 1/5/21 @ 1:13 AM
Difficulty: 5.18 / 10
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45 min Country Ride
Denis Morton
Monday 1/4/21 @ 1:3 AM
Difficulty: 8.13 / 10
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248kj
78rpm
38%
15mph
30 min Yoga Flow
Anna Greenberg
Sunday 1/3/21 @ 1:20 AM
Difficulty: 5.13 / 10
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15 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 2:1 AM
Difficulty: 5.01 / 10
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63kj
73rpm
36%
14mph
30 min Country Ride
Matt Wilpers
Saturday 1/2/21 @ 1:30 AM
Difficulty: 7.72 / 10
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177kj
80rpm
39%
16mph
30 min Slow Flow
Anna Greenberg
Friday 1/1/21 @ 1:45 AM
Difficulty: 4.52 / 10
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45 min Country Ride
Denis Morton
Thursday 12/31/20 @ 12:57 AM
Difficulty: 8.22 / 10
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255kj
77rpm
38%
15mph