Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 2:50 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 2:2 AM
Difficulty: 8.06 / 10
317kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/4/21 @ 2:6 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:4 AM
Difficulty: 7.31 / 10
407kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/30/21 @ 11:58 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 11:10 PM
Difficulty: 7.04 / 10
287kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 6:8 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 5:21 PM
Difficulty: 7.67 / 10
310kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/25/21 @ 10:8 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:1 PM
Difficulty: 7.23 / 10
402kj
89rpm
37%
17mph