Workouts

30 min Bodyweight Strength
Olivia Amato
Saturday 9/18/21 @ 12:39 AM
Difficulty: 5.36 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Saturday 9/18/21 @ 12:28 AM
Difficulty: 4.04 / 10
 
20 min HIIT Ride
Emma Lovewell
Saturday 9/18/21 @ 12:2 AM
Difficulty: 7.96 / 10
108kj
88rpm
34%
15mph
30 min Slow Flow
Anna Greenberg
Friday 9/17/21 @ 2:45 AM
Difficulty: 4.39 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 9/14/21 @ 2:36 AM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty Maggiacomo
Tuesday 9/14/21 @ 2:2 AM
Difficulty: 5.62 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 9/14/21 @ 1:51 AM
Difficulty: 4.04 / 10
 
30 min Country Ride
Denis Morton
Tuesday 9/14/21 @ 1:14 AM
Difficulty: 7.65 / 10
169kj
82rpm
37%
15mph
30 min Focus Flow: Tree Pose
Anna Greenberg
Tuesday 9/7/21 @ 3:3 AM
Difficulty: 5.03 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 9/7/21 @ 2:46 AM
Difficulty: 3.69 / 10
41kj
76rpm
33%
13mph