pzp_4_me
Pacific NW
Total Rides: 400

Following

pzp_4_me
Pacific NW
Total Rides: 400

Following

Workouts

10 min Cool Down Ride
Denis Morton
Thursday 9/21/23 @ 4:14 AM
Difficulty: 3.69 / 10
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37kj
77rpm
31%
13mph
20 min FTP Test Ride
Denis Morton
Thursday 9/21/23 @ 3:50 AM
Difficulty: 9.71 / 10
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179kj
80rpm
45%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 9/21/23 @ 3:32 AM
Difficulty: 5.56 / 10
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73kj
90rpm
31%
15mph
5 min Post-Ride Stretch
Sam Yo
Sunday 9/17/23 @ 1:50 AM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 9/17/23 @ 1:3 AM
Difficulty: 6.38 / 10
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230kj
84rpm
34%
15mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/16/23 @ 3:24 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/16/23 @ 2:36 AM
Difficulty: 6.97 / 10
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276kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/9/23 @ 4:24 AM
Difficulty: 3.18 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/23 @ 2:51 AM
Difficulty: 8.02 / 10
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550kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 9/7/23 @ 3:49 AM
Difficulty: 3.19 / 10
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