pzp_4_me
Pacific NW
Total Rides: 400

Following

pzp_4_me
Pacific NW
Total Rides: 400

Following

Workouts

5 min Cool Down Ride
Denis Morton
Saturday 9/25/21 @ 5:21 PM
Difficulty: 3.3 / 10
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13kj
82rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 4:35 PM
Difficulty: 7.11 / 10
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223kj
89rpm
32%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Friday 9/24/21 @ 7:44 PM
Difficulty: 3.44 / 10
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30 min Full Body Strength
Olivia Amato
Friday 9/24/21 @ 7:12 PM
Difficulty: 5.28 / 10
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20 min FTP Test Ride
Matt Wilpers
Friday 9/24/21 @ 6:44 PM
Difficulty: 9.36 / 10
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148kj
88rpm
39%
18mph
10 min Warm Up Ride
Matt Wilpers
Friday 9/24/21 @ 6:32 PM
Difficulty: 4.7 / 10
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36kj
89rpm
28%
13mph
10 min Full Body Stretch
Matty Maggiacomo
Monday 9/20/21 @ 2:1 AM
Difficulty: 3.44 / 10
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30 min Full Body Strength
Matty & Olivia
Monday 9/20/21 @ 1:27 AM
Difficulty: 5.41 / 10
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10 min Full Body Strength Warm Up
Olivia Amato
Monday 9/20/21 @ 1:16 AM
Difficulty: 4.04 / 10
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10 min Full Body Stretch
Matty Maggiacomo
Saturday 9/18/21 @ 1:13 AM
Difficulty: 3.44 / 10
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