Workouts

45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 11:48 PM
Difficulty: 7.85 / 10
240kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/11/21 @ 1:19 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 12:16 AM
Difficulty: 7.31 / 10
315kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 10/9/21 @ 4:55 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 4:9 PM
Difficulty: 7.04 / 10
236kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/6/21 @ 4:4 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 3:15 PM
Difficulty: 7.71 / 10
253kj
89rpm
35%
16mph
30 min Upper Body Strength
Matty Maggiacomo
Wednesday 9/29/21 @ 1:41 AM
Difficulty: 5.41 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 9/29/21 @ 1:29 AM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 9/25/21 @ 5:29 PM
Difficulty: 3.81 / 10