pzp_4_me
Pacific NW
Total Rides: 400

Following

pzp_4_me
Pacific NW
Total Rides: 400

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 2:15 AM
Difficulty: 7.8 / 10
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466kj
92rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/11/21 @ 8:45 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 11/11/21 @ 8:38 PM
Difficulty: 3.17 / 10
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13kj
92rpm
23%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/11/21 @ 7:51 PM
Difficulty: 9.13 / 10
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227kj
94rpm
25%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/11/21 @ 2:27 AM
Difficulty: 3.16 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/11/21 @ 1:40 AM
Difficulty: 6.8 / 10
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236kj
92rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/7/21 @ 2:1 PM
Difficulty: 3.16 / 10
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60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:58 PM
Difficulty: 8.26 / 10
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305kj
86rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/6/21 @ 1:22 AM
Difficulty: 3.81 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 11/6/21 @ 12:33 AM
Difficulty: 8.02 / 10
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232kj
80rpm
35%
15mph