pzp_4_me
Pacific NW
Total Rides: 400

Following

pzp_4_me
Pacific NW
Total Rides: 400

Following

Workouts

45 min Rock Ride
Denis Morton
Monday 12/13/21 @ 9:28 PM
Difficulty: 8.11 / 10
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258kj
77rpm
39%
16mph
30 min Live DJ Ride
Matt Wilpers
Monday 12/13/21 @ 12:17 AM
Difficulty: 7.77 / 10
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186kj
71rpm
42%
16mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/8/21 @ 1:35 AM
Difficulty: 7.14 / 10
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97kj
76rpm
41%
16mph
30 min HIIT Ride
Cody Rigsby
Wednesday 12/8/21 @ 1:4 AM
Difficulty: 7.65 / 10
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170kj
72rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/4/21 @ 2:18 AM
Difficulty: 6.75 / 10
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250kj
82rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/27/21 @ 12:38 AM
Difficulty: 9.36 / 10
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163kj
86rpm
41%
18mph
10 min Warm Up Ride
Matt Wilpers
Saturday 11/27/21 @ 12:27 AM
Difficulty: 4.7 / 10
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40kj
92rpm
29%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/23/21 @ 4:18 AM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/23/21 @ 3:29 AM
Difficulty: 7 / 10
View Class
262kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/12/21 @ 3:47 AM
Difficulty: 3.16 / 10
View Class