Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/19/22 @ 11:48 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:1 PM
Difficulty: 7.6 / 10
266kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/18/22 @ 12:19 AM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 11:31 PM
Difficulty: 8.18 / 10
266kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/16/22 @ 3:35 AM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:31 AM
Difficulty: 7.11 / 10
344kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 1/13/22 @ 12:2 AM
Difficulty: 3.44 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 11:15 PM
Difficulty: 7.22 / 10
248kj
90rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/10/22 @ 8:51 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 8:3 PM
Difficulty: 7.81 / 10
266kj
84rpm
36%
16mph