pzp_4_me
Pacific NW
Total Rides: 400

Following

pzp_4_me
Pacific NW
Total Rides: 400

Following

Workouts

20 min FTP Test Ride
Denis Morton
Sunday 2/13/22 @ 5:18 PM
Difficulty: 9.71 / 10
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175kj
82rpm
44%
19mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 2/13/22 @ 5:7 PM
Difficulty: 6.33 / 10
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50kj
88rpm
32%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 2/9/22 @ 6:54 PM
Difficulty: 0 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 6:20 PM
Difficulty: 6.61 / 10
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165kj
86rpm
35%
16mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 2/8/22 @ 1:24 AM
Difficulty: 3.61 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/8/22 @ 12:36 AM
Difficulty: 6.91 / 10
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254kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/6/22 @ 4:48 AM
Difficulty: 3.33 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 3:30 AM
Difficulty: 7.56 / 10
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445kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 2/5/22 @ 3:21 AM
Difficulty: 3.44 / 10
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45 min Power Zone Ride
Olivia Amato
Saturday 2/5/22 @ 2:34 AM
Difficulty: 8.36 / 10
View Class
274kj
88rpm
35%
16mph