pzp_4_me
Pacific NW
Total Rides: 400
Following
pzp_4_me
Pacific NW
Total Rides: 400
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/13/23 @ 1:56 AM
Difficulty: 0 / 10
175kj
86rpm
35%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/12/23 @ 1:4 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 12:16 AM
Difficulty: 6.76 / 10
262kj
87rpm
35%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/8/23 @ 2:48 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 2:0 AM
Difficulty: 7.14 / 10
251kj
86rpm
35%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/6/23 @ 12:50 AM
Difficulty: 0 / 10
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 12:18 AM
Difficulty: 6.25 / 10
154kj
89rpm
33%
15mph
30kj
94rpm
24%
12mph