pzp_4_me
Pacific NW
Total Rides: 400

Following

pzp_4_me
Pacific NW
Total Rides: 400

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 10:50 PM
Difficulty: 7.79 / 10
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276kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/16/22 @ 6:3 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 5:1 PM
Difficulty: 7.18 / 10
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369kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/14/22 @ 6:30 PM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 5:42 PM
Difficulty: 6.84 / 10
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260kj
86rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/13/22 @ 1:33 AM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 12:45 AM
Difficulty: 7.05 / 10
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267kj
85rpm
37%
16mph
45 min Classic Rock Ride
Denis Morton
Monday 2/21/22 @ 5:26 PM
Difficulty: 7.73 / 10
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242kj
74rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/13/22 @ 5:49 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 2/13/22 @ 5:41 PM
Difficulty: 3.3 / 10
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18kj
83rpm
29%
13mph