Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/10/22 @ 6:7 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 5:18 PM
Difficulty: 7.97 / 10
273kj
91rpm
34%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/9/22 @ 5:2 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 4:0 PM
Difficulty: 7.03 / 10
367kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/9/22 @ 2:18 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/9/22 @ 1:30 AM
Difficulty: 6.78 / 10
257kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/4/22 @ 12:34 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 4/3/22 @ 11:47 PM
Difficulty: 6.92 / 10
259kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/2/22 @ 8:30 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 7:12 PM
Difficulty: 0 / 10
450kj
88rpm
36%
16mph