Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 8:8 PM
Difficulty: 6.86 / 10
213kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/9/22 @ 2:15 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 1:27 AM
Difficulty: 7 / 10
234kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/8/22 @ 1:40 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 12:53 AM
Difficulty: 6.71 / 10
269kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/24/22 @ 10:53 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 10:5 PM
Difficulty: 7.65 / 10
282kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/24/22 @ 2:1 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/24/22 @ 1:13 AM
Difficulty: 8.62 / 10
283kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/19/22 @ 9:5 PM
Difficulty: 3.73 / 10