pzp_4_me
Pacific NW
Total Rides: 400
Following
pzp_4_me
Pacific NW
Total Rides: 400
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/20/23 @ 5:43 PM
Difficulty: 6.9 / 10
228kj
88rpm
33%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 5/15/23 @ 5:52 PM
Difficulty: 0 / 10
242kj
85rpm
34%
15mph
20 min Focus Flow: Hamstrings
Anna Greenberg
Saturday 5/13/23 @ 3:57 AM
Difficulty: 4.66 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/13/23 @ 2:38 AM
Difficulty: 7.14 / 10
227kj
84rpm
34%
15mph
30 min Full Body Strength
Matty Maggiacomo
Thursday 5/11/23 @ 3:19 AM
Difficulty: 6.81 / 10
232kj
88rpm
33%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 5/7/23 @ 6:33 PM
Difficulty: 0 / 10