pz4sarahg
Lacey, WA
Total Rides: 985
Following
pz4sarahg
Lacey, WA
Total Rides: 985
Following
Workouts
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Sunday 1/21/24 @ 5:27 PM
Difficulty: 6.91 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 1/20/24 @ 5:7 PM
Difficulty: 6.15 / 10
19kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 4:12 PM
Difficulty: 6.76 / 10
356kj
84rpm
41%
18mph
22kj
80rpm
33%
14mph
20 min Glutes & Legs Strength
Adrian Williams
Friday 1/19/24 @ 12:37 AM
Difficulty: 6.72 / 10
