pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 1/27/24 @ 4:49 PM
Difficulty: 3.36 / 10
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13kj
72rpm
28%
11mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/27/24 @ 4:1 PM
Difficulty: 7.77 / 10
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379kj
83rpm
42%
18mph
5 min Warm Up Ride
Ally Love
Saturday 1/27/24 @ 3:54 PM
Difficulty: 4.11 / 10
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22kj
81rpm
33%
14mph
30 min HIIT Row
Katie Wang
Friday 1/26/24 @ 10:39 PM
Difficulty: 7.72 / 10
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20 min Intervals Row
Adrian Williams
Friday 1/26/24 @ 4:17 PM
Difficulty: 6.96 / 10
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10 min EDM Core Strength
Ben Alldis
Thursday 1/25/24 @ 11:24 PM
Difficulty: 6.65 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/25/24 @ 11:16 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Leanne Hainsby
Thursday 1/25/24 @ 11:10 PM
Difficulty: 0 / 10
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18kj
77rpm
31%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/25/24 @ 10:37 PM
Difficulty: 7.03 / 10
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233kj
84rpm
40%
18mph
5 min Warm Up Ride
Hannah Corbin
Thursday 1/25/24 @ 10:31 PM
Difficulty: 3.94 / 10
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24kj
76rpm
36%
15mph