pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/31/24 @ 11:24 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Camila Ramón
Wednesday 1/31/24 @ 11:17 PM
Difficulty: 4.04 / 10
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15kj
73rpm
30%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/31/24 @ 10:45 PM
Difficulty: 6.57 / 10
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224kj
80rpm
41%
17mph
5 min Warm Up Ride
Ally Love
Wednesday 1/31/24 @ 10:39 PM
Difficulty: 4.89 / 10
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20kj
79rpm
32%
14mph
20 min Power Walk
Matty Maggiacomo
Wednesday 1/31/24 @ 4:41 PM
Difficulty: 6.15 / 10
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5 min Breathing Meditation
Aditi Shah
Wednesday 1/31/24 @ 1:34 AM
Difficulty: 0 / 10
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5 min Breathing Meditation
Aditi Shah
Wednesday 1/31/24 @ 12:49 AM
Difficulty: 0 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 1/30/24 @ 7:33 PM
Difficulty: 6.76 / 10
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20 min Endurance Row
Ash Pryor
Tuesday 1/30/24 @ 4:31 PM
Difficulty: 0 / 10
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5 min Morning Meditation
Chelsea Jackson Roberts
Tuesday 1/30/24 @ 1:32 AM
Difficulty: 2 / 10
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