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pz4sarahg
Lacey, WA
Total Rides: 985
Following
pz4sarahg
Lacey, WA
Total Rides: 985
Following
Workouts
Previous Workouts
Next Workouts
Thursday 10/12/23 @ 4:12 PM
Difficulty: NaN / 10
View Class
5 min Post-Ride Stretch
Bradley Rose
Thursday 10/12/23 @ 1:2 AM
Difficulty: 3.13 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 10/12/23 @ 12:56 AM
Difficulty: 0 / 10
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10
kj
70
rpm
25
%
10
mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/12/23 @ 12:8 AM
Difficulty: 8.19 / 10
View Class
367
kj
81
rpm
42
%
18
mph
5 min Warm Up Ride
Hannah Corbin
Thursday 10/12/23 @ 12:2 AM
Difficulty: 3.63 / 10
View Class
13
kj
80
rpm
26
%
11
mph
Wednesday 10/11/23 @ 5:41 PM
Difficulty: NaN / 10
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20 min Pop Walk
Matty Maggiacomo
Wednesday 10/11/23 @ 4:9 PM
Difficulty: 5.9 / 10
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20 min House Walk
Jess King
Tuesday 10/10/23 @ 4:49 PM
Difficulty: 6.28 / 10
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Monday 10/9/23 @ 3:24 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Becs Gentry
Sunday 10/8/23 @ 5:39 PM
Difficulty: 3.37 / 10
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Previous Workouts
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