pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

10 min Core Strength
Ben Alldis
Saturday 2/3/24 @ 5:0 PM
Difficulty: 6.32 / 10
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5 min Post-Ride Stretch
Jess King
Saturday 2/3/24 @ 4:52 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Saturday 2/3/24 @ 4:45 PM
Difficulty: 3.65 / 10
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20kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 2/3/24 @ 3:57 PM
Difficulty: 7.21 / 10
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375kj
80rpm
43%
18mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Saturday 2/3/24 @ 3:51 PM
Difficulty: 0 / 10
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24kj
84rpm
33%
15mph
15 min 90s Row
Alex Karwoski
Friday 2/2/24 @ 4:8 PM
Difficulty: 6.16 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Thursday 2/1/24 @ 11:4 PM
Difficulty: 6.7 / 10
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20 min Recovery Row
Matt Wilpers
Thursday 2/1/24 @ 10:40 PM
Difficulty: 3.92 / 10
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Thursday 2/1/24 @ 4:26 PM
Difficulty: NaN / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 1/31/24 @ 11:30 PM
Difficulty: 6.19 / 10
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