pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 11/2/23 @ 10:20 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Hannah Frankson
Thursday 11/2/23 @ 10:14 PM
Difficulty: 3.61 / 10
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17kj
76rpm
31%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 11/2/23 @ 9:42 PM
Difficulty: 7.6 / 10
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210kj
71rpm
44%
17mph
5 min Warm Up Ride
Cody Rigsby
Thursday 11/2/23 @ 9:36 PM
Difficulty: 4.17 / 10
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18kj
85rpm
29%
13mph
20 min 2000s Walk
Jess Sims
Thursday 11/2/23 @ 3:34 PM
Difficulty: 5.75 / 10
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5 min Post-Run Stretch
Matt Wilpers
Wednesday 11/1/23 @ 11:6 PM
Difficulty: 3.05 / 10
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5 min Cool Down Walk
Selena Samuela
Wednesday 11/1/23 @ 10:58 PM
Difficulty: 3.35 / 10
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30 min Endurance Run
Selena Samuela
Wednesday 11/1/23 @ 10:26 PM
Difficulty: 7.16 / 10
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Wednesday 11/1/23 @ 6:33 PM
Difficulty: NaN / 10
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Tuesday 10/31/23 @ 3:27 PM
Difficulty: NaN / 10
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