pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

45 min Endurance Run
Susie Chan
Sunday 11/5/23 @ 5:6 PM
Difficulty: 7.24 / 10
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5 min Warm Up Walk
Selena Samuela
Sunday 11/5/23 @ 4:58 PM
Difficulty: 4.45 / 10
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5 min Pre-Run Warm Up
Jermaine Johnson
Sunday 11/5/23 @ 4:52 PM
Difficulty: 3.31 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 11/4/23 @ 3:28 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 11/4/23 @ 3:22 PM
Difficulty: 3.87 / 10
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21kj
78rpm
34%
14mph
Saturday 11/4/23 @ 2:36 PM
Difficulty: NaN / 10
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362kj
85rpm
41%
18mph
5 min Warm Up Ride
Emma Lovewell
Saturday 11/4/23 @ 2:18 PM
Difficulty: 4.6 / 10
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19kj
83rpm
31%
13mph
5 min Post-Row Stretch
Katie Wang
Friday 11/3/23 @ 10:43 PM
Difficulty: 3.2 / 10
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10 min Intro to Rowing
Ash Pryor
Friday 11/3/23 @ 10:29 PM
Difficulty: 4.62 / 10
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Friday 11/3/23 @ 3:16 PM
Difficulty: NaN / 10
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