pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

Wednesday 11/8/23 @ 4:42 PM
Difficulty: NaN / 10
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Tuesday 11/7/23 @ 4:56 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 11/6/23 @ 11:32 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Ally Love
Monday 11/6/23 @ 11:26 PM
Difficulty: 3.74 / 10
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17kj
75rpm
31%
12mph
30 min Power Zone Ride
Denis Morton
Monday 11/6/23 @ 10:54 PM
Difficulty: 7.44 / 10
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238kj
84rpm
40%
18mph
5 min Warm Up Ride
Mayla Wedekind
Monday 11/6/23 @ 10:47 PM
Difficulty: 4.21 / 10
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18kj
81rpm
30%
13mph
Monday 11/6/23 @ 4:15 PM
Difficulty: NaN / 10
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Sunday 11/5/23 @ 7:2 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Matt Wilpers
Sunday 11/5/23 @ 6:3 PM
Difficulty: 3.19 / 10
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5 min Cool Down Walk
Jermaine Johnson
Sunday 11/5/23 @ 5:54 PM
Difficulty: 3.14 / 10
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