pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

5 min Post-Run Stretch
Hannah Frankson
Sunday 11/19/23 @ 6:16 PM
Difficulty: 3.29 / 10
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5 min Cool Down Run
Hannah Frankson
Sunday 11/19/23 @ 6:7 PM
Difficulty: 4.19 / 10
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45 min Endurance Run
Becs Gentry
Sunday 11/19/23 @ 5:21 PM
Difficulty: 7.46 / 10
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5 min Warm Up Run
Mariana Fernández
Sunday 11/19/23 @ 5:14 PM
Difficulty: 4.08 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/18/23 @ 1:54 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 11/18/23 @ 1:48 PM
Difficulty: 3.48 / 10
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19kj
78rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 12:56 PM
Difficulty: 8.16 / 10
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352kj
81rpm
40%
17mph
5 min Warm Up Ride
Matt Wilpers
Saturday 11/18/23 @ 12:49 PM
Difficulty: 4.28 / 10
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24kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Sam Yo
Saturday 11/18/23 @ 12:8 AM
Difficulty: 3.2 / 10
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5 min Six: the Musical Cool Down Ride
Sam Yo
Saturday 11/18/23 @ 12:2 AM
Difficulty: 3.65 / 10
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14kj
69rpm
31%
12mph