pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

Friday 11/24/23 @ 9:42 PM
Difficulty: NaN / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 11/23/23 @ 4:20 PM
Difficulty: 0 / 10
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30 min 2000s Pop Ride
Kendall Toole
Thursday 11/23/23 @ 3:48 PM
Difficulty: 7.7 / 10
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181kj
78rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:27 PM
Difficulty: 7.46 / 10
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115kj
72rpm
42%
16mph
5 min Warm Up Ride
Robin Arzón
Thursday 11/23/23 @ 2:49 PM
Difficulty: 4.13 / 10
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24kj
81rpm
34%
15mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/22/23 @ 11:38 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 11/22/23 @ 11:31 PM
Difficulty: 3.48 / 10
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14kj
65rpm
32%
11mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/22/23 @ 10:58 PM
Difficulty: 7.7 / 10
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248kj
79rpm
43%
18mph
5 min Warm Up Ride
Ben Alldis
Wednesday 11/22/23 @ 10:50 PM
Difficulty: 4.13 / 10
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26kj
86rpm
34%
15mph
20 min Power Walk
Matty Maggiacomo
Wednesday 11/22/23 @ 5:11 PM
Difficulty: 6.3 / 10
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