pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/30/23 @ 7:0 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Corbin
Thursday 11/30/23 @ 6:54 PM
Difficulty: 3.53 / 10
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15kj
65rpm
34%
12mph
30 min KISS Ride
Charlotte Weidenbach
Thursday 11/30/23 @ 6:21 PM
Difficulty: 7.56 / 10
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245kj
84rpm
41%
18mph
5 min Warm Up Ride
Hannah Frankson
Thursday 11/30/23 @ 6:15 PM
Difficulty: 0 / 10
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26kj
88rpm
34%
15mph
Wednesday 11/29/23 @ 4:41 PM
Difficulty: NaN / 10
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5 min Post-Run Stretch
Hannah Frankson
Wednesday 11/29/23 @ 12:9 AM
Difficulty: 3.13 / 10
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30 min Intervals Run
Hannah Frankson
Tuesday 11/28/23 @ 11:35 PM
Difficulty: 7.32 / 10
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Tuesday 11/28/23 @ 5:12 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/28/23 @ 1:12 AM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/28/23 @ 12:16 AM
Difficulty: 6.77 / 10
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355kj
81rpm
42%
18mph