pz4sarahg
Lacey, WA
Total Rides: 985

Following

pz4sarahg
Lacey, WA
Total Rides: 985

Following

Workouts

5 min Post-Row Stretch
Katie Wang
Saturday 12/2/23 @ 10:22 PM
Difficulty: 3.2 / 10
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10 min Intro to Rowing
Ash Pryor
Saturday 12/2/23 @ 10:9 PM
Difficulty: 4.62 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 12/2/23 @ 5:52 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 12/2/23 @ 5:45 PM
Difficulty: 3.34 / 10
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27kj
90rpm
33%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/2/23 @ 4:56 PM
Difficulty: 6.94 / 10
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357kj
83rpm
42%
18mph
5 min Warm Up Ride
Bradley Rose
Saturday 12/2/23 @ 4:50 PM
Difficulty: 4.08 / 10
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21kj
86rpm
31%
14mph
5 min Holiday Post-Run Stretch
Olivia Amato
Saturday 12/2/23 @ 12:34 AM
Difficulty: 2.96 / 10
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Saturday 12/2/23 @ 12:28 AM
Difficulty: NaN / 10
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45 min Tempo Run
Susie Chan
Friday 12/1/23 @ 11:38 PM
Difficulty: 7.87 / 10
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20 min Power Walk
Jess Sims
Friday 12/1/23 @ 4:41 PM
Difficulty: 5.72 / 10
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