Workouts

20 min Classic Rock Walk
Susie Chan
Wednesday 12/6/23 @ 5:20 PM
Difficulty: 5.58 / 10
 
10 min Form & Drills Row: The Drive
Alex Karwoski
Tuesday 12/5/23 @ 11:26 PM
Difficulty: 5.07 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Tuesday 12/5/23 @ 11:18 PM
Difficulty: 3.48 / 10
 
30 min Intervals Run
Hannah Frankson
Tuesday 12/5/23 @ 10:45 PM
Difficulty: 8 / 10
 
5 min Warm Up Run
Mariana Fernández
Tuesday 12/5/23 @ 10:36 PM
Difficulty: 4.08 / 10
 
5 min Warm Up Row
Matt Wilpers
Tuesday 12/5/23 @ 5:32 PM
Difficulty: 3.99 / 10
 
15 min Beginner Row
Alex Karwoski
Tuesday 12/5/23 @ 5:15 PM
Difficulty: 5.3 / 10
 
Tuesday 12/5/23 @ 12:28 AM
Difficulty: NaN / 10
 
30 min Holiday Walk
Jess King
Sunday 12/3/23 @ 5:18 PM
Difficulty: 6.35 / 10
 
15 min Beginner Row
Alex Karwoski
Saturday 12/2/23 @ 10:31 PM
Difficulty: 4.94 / 10